Blog

Quad Crown

The Mars Roof Quad Crown is the best workout in Flagstaff. It is a 4 boulder problem circuit consisting of Receptionist, Lolita, Suplexing Navajo, and The Girl From Impanema. Doing the quad crown with no falls is the pure method. It is great for training power, endurance, and core tension. [vimeo video_id="35672284" width="400" height="300" title="Yes" byline="No" portrait="No" autoplay="No" loop="No" color="00adef"]

 

[vimeo video_id="35672669" width="400" height="300" title="Yes" byline="No" portrait="No" autoplay="No" loop="No" color="00adef"]

 

[vimeo video_id="35672720" width="400" height="300" title="Yes" byline="No" portrait="No" autoplay="No" loop="No" color="00adef"]

 

[vimeo video_id="35672759" width="400" height="300" title="Yes" byline="No" portrait="No" autoplay="No" loop="No" color="00adef"]